For carbohydrates:

Banana bread
https://smittenkitchen.com/2020/03/ultimate-banana-bread/


Fats:

Peanut butter
Empty a 500 gram bag of roasted salted peanuts into your food processor. Add about 2-3 tablespoons of peanut oil. Turn on the food processor and grind up the peanuts until they turn into a paste. You can
add a little more oil if it is too dry.

Minerals
Iron: Mujadara with spiced yogurt
https://food52.com/recipes/8565-mujaddara-with-spiced-yogurt

Proteins:
Soft scrambled eggs
https://food52.com/recipes/6739-soft-scrambled-eggs

Water:
Chicken noodle soup
https://smittenkitchen.com/2012/10/chicken-noodle-soup/

Fibre:

Overnight oatmeal with almond butter and honey
https://food52.com/recipes/3062-overnight-steel-cut-oats-with-almond-butter-honey

Vitamins
Baked kale chips
https://smittenkitchen.com/2010/03/baked-kale-chips/
(great source of vitamin C and K, but also calcium, iron, and fibre